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Healthy Recipes

Haddonfield Personal Trainer Reveals Best Spinach Salad Ever!

The first thing that you’ll notice about this salad is that it tastes amazing.... 

Mean & Clean Burrito – Marlton Personal Trainer Tells All

Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean... 

Easy Chilled Gazpacho

Gazpacho is a cold tomato-based soup that originated in Spain. What better time to... 

Fire-Roasted Chile Omelet Revealed by Collingswood Personal Trainer

Here’s a recipe to spice up your breakfast. Egg whites, fire-roasted green... 

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Blog

Kitchen Raid Makeover Reveals Voorhees Personal Trainer

Your kitchen will make or break your weight loss results. A kitchen stocked with... 

Marlton Personal Trainer August 2010 Success Story

“I’ve lost 41 lbs, 13% bodyfat, and 30 inches—6 inches off my waist”.  ... 

Four Tactics for Faster Success Reveals Haddonfield Personal Trainer

Have you ever been frustrated over a lack of results from your workout routine? If... 

Tria Cook July 2010 Marlton Personal Trainer Success Story

Tria Cook, 55, Somerdale, NJ—Executive Assistant. “I got a gym membership but... 

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Success Story of the Month

Marlton Personal Trainer August 2010 Success Story

“I’ve lost 41 lbs, 13% bodyfat, and 30 inches—6 inches off my waist”.   Joan Kerrigan, 48,  artist and homemaker is our August 2010 Client of the month from Marlton.  Every 3 weeks, she comes in for another torture session.  I’ll teach Joan all of her new evil exercises for the month and then she does the workout at her home 4-5 times... [Read more of this review]

Tria Cook July 2010 Marlton Personal Trainer Success Story

Tria Cook, 55, Somerdale, NJ—Executive Assistant. “I got a gym membership but the trainers were a bunch of salesman and I never learned how to use all the equipment.  It was a complete waste of money. Tria was a superstar at NFI’s  corporate Walk Fit Club workouts which she transitioned into our Bootcamps.  Now she is totally kicking butt and... [Read more of this review]

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