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Healthy Recipes

Easy Chilled Gazpacho

Gazpacho is a cold tomato-based soup that originated in Spain. What better time to... 

Fire-Roasted Chile Omelet Revealed by Collingswood Personal Trainer

Here’s a recipe to spice up your breakfast. Egg whites, fire-roasted green... 

Sweet And Tangy Salmon Voorhees Personal Trainer Reveals

It’s barbeque season, and what better to throw on the grill than a tender fillet... 

Fresh Mango Pie

What better way to usher in summer than with this delicious no-bake mango pie? You... 

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Blog

Tria Cook July 2010 Marlton Personal Trainer Success Story

Tria Cook, 55, Somerdale, NJ—Executive Assistant. “I got a gym membership but... 

Drink This Not That Haddonfield Personal Trainer Tells All

Changing what you drink just may be the magic weight loss bullet you’ve been... 

Top 5 Ways We Overeat Revealed by Voorhees Personal Trainer

Each day you make well over 200 decisions about food, according to Brian Wansink,... 

Mountain or Mole Hill Haddonfield Personal Trainer Reveals

So you have a weight problem. Pounds have added up over the years, slowly accumulating... 

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Success Story of the Month

Tria Cook July 2010 Marlton Personal Trainer Success Story

Tria Cook, 55, Somerdale, NJ—Executive Assistant. “I got a gym membership but the trainers were a bunch of salesman and I never learned how to use all the equipment.  It was a complete waste of money. Tria was a superstar at NFI’s  corporate Walk Fit Club workouts which she transitioned into our Bootcamps.  Now she is totally kicking butt and... [Read more of this review]

Cherry Hill Personal Trainer May 2010 Success Story

“In 4 months I lost 40 lbs, 10% Bodyfat, and over 15 inches (5 inches off my waist).”  52 year old Rob Rafferty of Maple Shade, NJ is our May Client of the Month.  I met Rob a few months back while I was speaking at a Knights of Columbus meeting.  Rob had told me that he struggled with his weight his whole life.  He even lost 100 lbs before... [Read more of this review]

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