And You Think You’re Too Busy To Workout

Fit-4-Life Success Story #5
Dr. John Tedeschi Sr. , 70 Years Old, Pediatrician,
“Fit-4-Life makes me Fit-2-Live”
 
Weight = 157 lbs.
Body Fat = 15%
3 strength workouts/week @ 6AM
Runs 10-15 miles/week
Works 70-80 hours/week
Age = 70

John is a complete madman.  His crazy work schedule makes me tired just hearing about it.  He is as strong as an ox, he can easily bang out 50 push-ups.  We focus a huge amount of time working on his posture, balance, and flexibility.  He is in better shape than anyone half his age.  John is role model for all of us. 
So when you think you don’t have the time to workout, think of John working 70-80 hours per week with over 1000 employees at his private practice and running a hospital all at the same time.

Look easy think again, an unsupported bicycle on a bosu is as hard as it gets.  Try it yourself just make sure you have plenty of space to fall off.  John can crank out 60 reps in his sleep.  How about a one legged push-up with your one foot on
a stability ball.  John can ealily do 30 reps.  How about for core stability doing a plank on your elbow and knees and elevating one arm and the opposing leg with a foam roller across your hip to ensure you are level,  John uses those as a warm-up

“5 Reasons How Personal Training Saves You Time”

1.  Scheduled appointments: each workout is scheduled like a doctors appointment to ensure adherence and accountability.
      
2.  24/7 Online Access: you can schedule, cancel, re-schedule online whenever you want
      
3.  55 minute workouts: each strength, endurance, and flexibility exercise is specifically chosen to get you results ASAP.  Absolutely no wasted time
      
4. A trainer right by your side: each workout is supervised to ensure optimal results, motivation, and safety.
      
5. Scheduling flexibility:  you can schedule a month ahead of time or change week to week