Cherry Hill Personal Trainer » Step Challenge http://www.personaltrainerincherryhill.com Exercise, Nutrition, And Coaching To Reach Your Goals Now! Mon, 19 Jul 2010 13:35:58 +0000 en hourly 1 http://wordpress.org/?v=3.0 09 Step Off Challenge Winner Steps 300 Miles in 28 Days http://www.personaltrainerincherryhill.com/09-step-off-challenge-winner-steps-300-miles-in-28-days/ http://www.personaltrainerincherryhill.com/09-step-off-challenge-winner-steps-300-miles-in-28-days/#comments Tue, 15 Sep 2009 11:05:51 +0000 Kevin Hensel http://personaltrainerincherryhill.com/?p=993 Wow is all I can say.  Everyone who participated in the 09 Step Off Challenge is a real winner.  Don’t let up, keep on going.  The Step Off Challenge is over but your health is forever.  Congratulations!!  Everyone did a great job, well some of us could’ve done a little more (including myself).   

Denise 1 (3)

Denise Grasso 1st Place

Denise Grasso is our Step Off Challenge Winner with 594745 steps in 28 days.  That’s just about 300 miles in 4 weeks.  That’s totally awesome.  Here’s a photo of Denise sporting her pedometer and nicely defined guns.  Great job Denise, you totally blew away the competition not to mention you doubled my 4 week total – no respect.  “When I watched TV, I marched or walked around the house during the commercials.  You’d really be surprised how many steps you can get in just doing that.  I definitely see improvement in my legs and butt.  I was able to eat alot more and still maintain my weight.  I slept like a baby.  I also really tried to make sure I ate healthy little meals.” explains Denise.

Joann Nawrocki

Joann Nawrocki 2nd Place

 

Joann Nawrocki totally kicked butt with 438057 steps to win second place.  The third place winner was Audrey Mariani with an impressive 398010 steps.

Grand Prizes

1st Place: FREE Spot in “Your Body Fix” Nutritional System; FREE 30 Day Supply of Shaklee Essentials Multi-vitamin/mineral, FREE Fit-4-Life Sweat Jacket – very stylish, FREE Foot Log from Relax the Back (self foot massager – really kool)

2nd Place: FREE Fit-4-Life Shirt, Free 30 Day Supply Vita-Lea Multi-vitamin/mineral

3rd Place:  FREE Fit-4-Life Shirt 

Step Challenge Totals

First Name Last Name Week 1 Week 2 Week 3 Week 4 Totals
Denise Grasso 150189 157334 152025 135197 594745
Joann Nawrocki 109003 109385 113477 106192 438057
Audrey Mariani 108011 91938 104553 93508 398010
Bob McWilliams 67387 75579 92321 103430 338717
Dan Wantman 105039 85466 101313   291818
Debbie Owens 73824 79722 98708   252254
Kevin Hensel 73831 49558 50626 60860 234875
Helen Tracy 75790 87495   69985 233270
Donna Grasso 62110 51363 54168 62734 230375
Edward Tracy 98313 64092  70655 66574 299634
Joe Owens 66479 70349 90109   226937
Paulette Bugno 68497 44816 51325 50111 214749
Matthew Hay 77961 59053 74135   211149
Pam Solimani 88719   84233   172952
Christina Dimacali 51433 35126   34493 121052
Pamela Kanski 84009       84009
Betty Pope 78119       78119
Ellen Weisberg 34442       34442
]]> http://www.personaltrainerincherryhill.com/09-step-off-challenge-winner-steps-300-miles-in-28-days/feed/ 0 Step Challenge Week 4 http://www.personaltrainerincherryhill.com/step-challenge-week-4/ http://www.personaltrainerincherryhill.com/step-challenge-week-4/#comments Sat, 15 Aug 2009 10:24:18 +0000 Kevin Hensel http://personaltrainerincherryhill.com/?p=961 Please submit your totals below for the Dates of Monday, August 31 to Sunday, Sept 6.  Please enter your name and team name if you have one along with your weekly step totals. 

I need to receive your totals by Friday, Septmeber  11 @ 9PM for you to be eligible to win the Grand Prize. 

Grand Prize Winner Will Be Awarded On Or Before September 18

First Name Last Name Week 1 Week 2 Week 3 Week 4 Totals
Denise Grasso 150189 157334 152025 135197 594745
Joann Nawrocki 109003 109385 113477 106192 438057
Audrey Mariani 108011 91938 104553 93508 398010
Bob McWilliams 67387 75579 92321 103430 338717
Dan Wantman 105039 85466 101313   291818
Debbie Owens 73824 79722 98708   252254
Kevin Hensel 73831 49558 50626 60860 234875
Helen Tracy 75790 87495   69985 233270
Donna Grasso 62110 51363 54168 62734 230375
Edward Tracy 98313 64092   66574 228979
Joe Owens 66479 70349 90109   226937
Paulette Bugno 68497 44816 51325 50111 214749
Matthew Hay 77961 59053 74135   211149
Pam Solimani 88719   84233   172952
Christina Dimacali 51433 35126   34493 121052
Pamela Kanski 84009       84009
Betty Pope 78119       78119
Ellen Weisberg 34442       34442
]]> http://www.personaltrainerincherryhill.com/step-challenge-week-4/feed/ 10 Step Challenge Totals Week 3 http://www.personaltrainerincherryhill.com/step-challenge-totals-week-3/ http://www.personaltrainerincherryhill.com/step-challenge-totals-week-3/#comments Sat, 15 Aug 2009 10:18:36 +0000 Kevin Hensel http://personaltrainerincherryhill.com/?p=959 Please submit your totals below for the Dates of Monday, August 24 to Sunday, August 30.  Please enter your name and team name if you have one along with your weekly step totals. 

I need to receive your totals by Wednesday, Sept 2 by 9PM for you to be eligible to win the weekly prize.  You can still win the Grand Prize even if you submit your totals late.

First Name Last Name Week 3
Denise Grasso 152025
Joann Nawrocki 113477
Audrey Mariani 104553
Dan Wantman 101313
Debbie Owens 98708
Bob McWilliams 92321
Joe Owens 90109
Pam Solimani 84233
Matthew Hay 74135
Helen Tracy 72068
Donna Grasso 54168
Paulette Bugno 51325
Kevin Hensel 50626

Once again you guys are totally kicking my butt.  I love it.  No more excuses I gettin to steppin’.  Keep up the great work everyone.  Denise you are a madwoman.

]]> http://www.personaltrainerincherryhill.com/step-challenge-totals-week-3/feed/ 14 Step Challenge Totals Week 2 http://www.personaltrainerincherryhill.com/step-challenge-totals-week-2/ http://www.personaltrainerincherryhill.com/step-challenge-totals-week-2/#comments Sat, 15 Aug 2009 10:16:51 +0000 Kevin Hensel http://personaltrainerincherryhill.com/?p=956 Please submit your totals below “Speak Your Mind” for the Dates of Monday, August 17 to Sunday, August 23.  Please enter your name and team name if you have one along with your weekly step totals. 

I need to receive your totals by Wednesday, August 26 by 9PM for you to be eligible to win the weekly prize.  You can still win the Grand Prize even if you submit your totals late.

ONLY SUBMIT YOUR WEEKLY STEP TOTALS, NOT EACH DAY

First Name Last Name Week 2
Denise Grasso 157334
Joann Nawrocki 109385
Audrey Mariani 91938
Helen Tracy 87495
Dan Wantman 85466
Debbie Owens 79722
Bob McWilliams 75579
Joe Owens 70349
Edward Tracy 64092
Matthew Hay 59053
Donna Grasso 51363
Kevin Hensel 49558
Paulette Bugno 44816
Christina Dimacali 35126
]]> http://www.personaltrainerincherryhill.com/step-challenge-totals-week-2/feed/ 14 Step Challenge Totals Weeks 1 http://www.personaltrainerincherryhill.com/step-challenge-totals-weeks-1/ http://www.personaltrainerincherryhill.com/step-challenge-totals-weeks-1/#comments Sat, 15 Aug 2009 10:05:49 +0000 Kevin Hensel http://personaltrainerincherryhill.com/?p=950 Please submit your totals below “Speak Your Mind” for the Dates of Monday, August 10 to Sunday, August 16.  Please enter your name and team name if you have one along with your weekly step totals. 

I need to receive your totals by Wednesday, August 19 by 9PM for you to be eligible to win the weekly prize.  You can still win the Grand Prize even if you submit your totals late.

Download your Step Tracker Spreadsheet  Blank_Step_Tracker_09

Week 1 Standings (Highest to Lowest)

Denise Grasso 150189
Joann Nawrocki 109003
Audrey Mariani 108011
Dan Wantman 105039
Edward Tracy 98313
Pam Solimani 88719
Betty Pope 78119
Matthew Hay 77961
Helen Tracy 75790
Kevin Hensel 73831
Debbie Owens 73824
Paulette Bugno 68497
Bob McWilliams 67387
Joe Owens 66479
Donna Grasso 62110
Christina Dimacali 51433
Ellen Weisberg 34442
]]> http://www.personaltrainerincherryhill.com/step-challenge-totals-weeks-1/feed/ 20