“I got a gym membership but the trainers were a bunch of salesman and I never learned how to use all the equipment.  It was a complete waste of money.

Tria was a superstar at NFI’s  corporate Walk Fit Club workouts which she transitioned into our Bootcamps.  Now she is totally kicking butt and taking names.  She lost 9lbs and 2% bodyfat during the Walk Fit Club and has dropped 6 more lbs since starting bootcamp.

Tria has totally turned her life around, she was a self proclaimed couch potato and just recently ran her first 5k race.   “I wanted to let you know that after boot camp this morning I came home and did 4 miles to train for my 5k next Sunday!  I am not a runner, have never been a runner, have no desire to be a runner….but I ran the 4 miles in the pouring rain and it was awesome!! Four months ago I would never have dreamed that I could’ve accomplished anything that I’m doing on a daily basis now.  Thank you so much for your encouragement and the motivation

See the secrets to her success by watching her video

Marlton Personal Trainer

“In 4 months I lost 40 lbs, 10% Bodyfat, and over 15 inches (5 inches off my waist).”

    Rob needed major help with his diet, it was a mess.  He didn’t need help with his exercise routine because he religiously uses his WiiFit 3-5x/week—which is pretty awesome by the way.   He’s an official WiiFit Master!

  We only see Rob 1-2 x/month for nutritional counseling.  We evaluated his metabolism with our Korr Metabolic Analyzer which created his RD designed 7 day meal plan, grocery list, and online food journal account.

Rob R Before

Rob R 40 lbs Lighter

  “I’m relearning how to eat.  I have more energy, I can go up and down steps with no problem now, my cholesterol is under 100, the support I get every other week is great”

Listen to the secrets of his success by watching his video below.

“In 3 months I lost 36 lbs, 10% Bodyfat, and over 18 inches (6 inches off my waist).”

  Kevin like many of our clients got caught up in work and let his health slip for a few years.  When he say himself on a TV segment that was the straw that broke the camels back and he found us online.  He trains with us 3 times per week which he supplements with workouts at his local gym.  We have to reign him in sometimes because he gets a little too excited sometimes with supplements and informercials.  He still struggles with getting his diet on track but that’s when the monthly fitness evals and consistent nutritional support keep him on the straight and narrow.   Hear the secrets to his success by watching his video below.

Fit-4-Life is located just minutes from Marlton, NJ in Cherry Hill

Patti Pushing It

“My Jeans Fit Better And I Lost My Muffin Top” says Patti Robinson 37 year old, IT Tech and March 2010 Success Story (She’s going to kill me for using this photo).  Patti started Bootcamp with us back in Nov ‘09 because she made a bet with her husband who could get in better shape before the New Year.  Well needless to stay Patti totally kicked her husband’s butt.  She came to bootcamp religiously 3-4x/week and was definitely on a mission. 

Patti lost 4% bodyfat, 2 inches off her waist and 1.5 inches off her thigh.  These kinds of results don’t come easy, Patti has gotten super strong and works really hard  during Bootcamp.  She’s also a previous winner of our Bootcamp Butt-Kickin  Client of the Month Award. 

“I joined a gym before but I never went.  I’ve got great results with your Bootcamp and I LOVE everyone here they are so much fun.  I fit into my jeans better and I lost my muffin top,” proclaims Patti.  Listen to the secrets of her success by listening to her video testimonial.

Dan getting revenge on Matt

In a little over 3 months, Dan Frischberg has lost 43 lbs, over 8% bodyfat, and 33 inches (10 inches off his waist).  Dan has been kicking some serious butt!!  To be perfectly honest I wasn’t so sure he’d be so successful when he started.  He had 0 motivation and no real confidence that he’d succeed.  Finances were a little tight so we had to figure out a payment plan.

      Dan has really flat feet and his hip was a real mess so we had to take care of few muscular imbalances first.  Now Dan is a complete cardio madman.  He workouts with us 3 times per week and now comes in on his off days to come and do the elliptical stepper another 2-3 days per week.  He’d struggled to do 3-4 minutes on the elliptical when he started, now he’s cranking out 20 minutes.  He stopped skipping meals and always eats breakfast.  “I’m actually losing weight and eating more.  Best of all I’m not even hungry,” Dan says. 

Listen to Dan’s secrets to success in his own words.  Watch out Dan Dychtwald, Fit-4-Life’s current biggest loser 115 lbs – Dan F is going to give you a run for your money!!

 You could be our next success story.  Call today 856-751-0033 or click on the link below to schedule your FREE Fitness Consultation

Haddonfield Personal Training Studio Located in Cherry Hill, NJ.  Just minutes from Haddonfield.

John is a complete madman.  His crazy work schedule makes me tired just hearing about it.  He is as strong as an ox, he can easily bang out 50 push-ups.  We focus a huge amount of time working on his posture, balance, and flexibility.  He is in better shape than anyone half his age.  John is role model for all of us. 
So when you think you don’t have the time to workout, think of John working 70-80 hours per week with over 1000 employees at his private practice and running a hospital all at the same time.

Look easy think again, an unsupported bicycle on a bosu is as hard as it gets.  Try it yourself just make sure you have plenty of space to fall off.  John can crank out 60 reps in his sleep.  How about a one legged push-up with your one foot on
a stability ball.  John can ealily do 30 reps.  How about for core stability doing a plank on your elbow and knees and elevating one arm and the opposing leg with a foam roller across your hip to ensure you are level,  John uses those as a warm-up

“5 Reasons How Personal Training Saves You Time”

1.  Scheduled appointments: each workout is scheduled like a doctors appointment to ensure adherence and accountability.
      
2.  24/7 Online Access: you can schedule, cancel, re-schedule online whenever you want
      
3.  55 minute workouts: each strength, endurance, and flexibility exercise is specifically chosen to get you results ASAP.  Absolutely no wasted time
      
4. A trainer right by your side: each workout is supervised to ensure optimal results, motivation, and safety.
      
5. Scheduling flexibility:  you can schedule a month ahead of time or change week to week

Thank you for being a part of our Fit-4-Life Family.  I can’t wait to show you what I have planned for 2010.

Committed to your success,

Kevin Hensel, Owner Fit-4-Life

Marlton’s Premier Personal Trainer

Joe Stezzi Nov/Dec Success Story

Joe Stezzi is our November/December Client of the Month.  Joe has been whining that he’s been working out with us once a week for the past 12 years and never once has been selected as our Client of the Month.  He’s always busting my chops that he’s going to gain 50 lbs and then lose it so he can be selected as our Client of the Month. 

 Now Joe doesn’t really need to lose any weight, he’s in great shape (Not bad for a 46 year old).  He reached his goals and is now in  a maintenance phase.  He gets in one workout/week with us and then exercises at home for the rest of the week with his 7 year old son Dillon (who definitely keeps him on his toes).  During tax season he might even sneak in a 30 minute massage with Pam. 

  Joe and I have become pretty friends over the last 12 years.  I attended his wedding a few years back with Meg.  We play golf together a few times per year –he’s not bad for an old guy.   Joe’s workout philosophy is if it hurts I don’t want to do it.  Obviously we butt heads from time to time over this.

  I hate to admit it and don’t tell Joe I said this, but he’s right.  Real fitness success isn’t about losing weight and inches as quickly as possible.  It’s about the long haul.  Discipline, dedication, and persistence are the real keys to success.  Fitness and health are a life long process not just a few months.  Joes’ 12 years of being tortured by us are a testament to that, he is a good friend and a great example of what real success is.  Great Job Joe!  You can stop whining now!

You could be our next success story, fill out the webform at the bottom of this page to set up your FREE Fitness Consultation.

Committed to your success,

Kevin Hensel, Cherry Hill Personal Trainer

856-751-0033

Over the past 15 years we’ve hit a few road blocks.  A few road blocks might be putting it lightly.  Lori is in a pretty good place right now, but for years she was in complete misery.

The first major road block was and is fibromyalgia.  Fibromyalgia is a chronic condition characterized by widespread pain in your muscles, ligaments and tendons, as well as fatigue and multiple tender points.  Basically you hurt all over, and you frequently feel exhausted.  We have to focus on flexibility, good posture, core, and light strengthening exercises.  You have to walk a tight rope – too much exercise causes Lori intolerable pain, too little exercise has no real benefit.  Our Medical Exercise SpecialistCertifications really come in handy.  Fibromyalgia has no known cause, often never diagnosed, and thank goodness it is not progressive – severity of symptoms can change day to day.

As if fibromyalgia isn’t bad enough, Lori also has chronic neck pain because of a few disc herniations in her neck.  She’s been to several physical therapists with little benefit, but the latest PT gave her a tremendous amount of relief.  We incorporate the rehabilitative exercises into each of her workouts to make sure her neck doesn’t go back to the bad place.

I won’t even go into her major allergy issues (I’m not talking about the sniffles every spring, I’m talking about major congestion, headaches, blurry eyes, etc. almost every day).  But I think you’re starting to get the point. 

Half of the equation to getting results with your exercise routine is just showing up.  Lori is the most consistent client we ever had.  For the past 15 years, Lori hasn’t missed more than a week or two (Gotta have a vacation every now and again).  Fibromyalgia, neck pain, and alleries make everyday a battle with fatigue and muscle/joint pain.  Her workouts make her pain manageable.  Lori comes in feeling horrible but she feels a million times better after her workout.  “I have many medical problems, and I know I would have a hard time functioning if I didn’t go to Fit-4-Life.  I get the best workout with the most knowlegable staff.”

No matter what has gotten in Lori’s way, she just keeps on going.  Her dedication, perseverence, and mental fortitude serve as a role model to all of us.   The secret to Lori’s success is that she sought the proper medical advice and we constantly adjust her routine to make sure it is safe and in accordance with medical professional guidelines.   

Now if Lori can literally drag herself to her workouts each week when she legitimately feels like crap, then what’s your excuse?  You aren’t alone if you can’t stick with an exercise routine.  We’re here to help.  We can get you over that hump, so you can make exercise a part of your life (Even if you have issues).  You don’t have to come to us for 15 years to get major benefit like Lori has.  We can easily set you up on a program you can do at your home or gym and then you can visit us periodically to evaluate your progress and adjust your workout routine.   You just need a little fitness jumpstart!!

Call to set up your free consultation or complete the form below.

Cherry Hill Personal Trainer Client of the Month Joann Nawrocki

Joann Nawrocki is our Cherry Hill Pesonal Trainer July Client of the Month.  I met Joann at a charity fund-raising event I held back in February (see page 1 for details).  She was struggling with her weight and was under the care of a physician for insulin resistance.  She was on a fasttrack to diabetes.   In 3 months, Joann lost 17 lbs and over 14 inches off her body.

She has 2 young children, runs a charity, and her husband works in the automobile industry (needless to say finances are a little tight).  We set her up on a routine that she could do at home with minimal equipment and limited time.  Joann only comes to see us 1-2 times/month to track her progress and update her exercise routine. 

We evaluated her metabolism with our Korr Metabolic Analyzer (it wasn’t as slow as she thought) then we designed a meal plan that could fit her busy lifestyle.  She’s been doing awesome.  Each month when she comes in we take her measurements and take her through her next exercise routine. 

You could be our next Client of the Month and WIN a FREE dinner for two at Season’s 52.  Fill out form below to get started ASAP.