Easy Chilled Gazpacho

July 15, 2010 by Kevin Hensel  
Filed under Healthy Recipes

Gazpacho is a cold tomato-based soup that originated in Spain. What better time to enjoy a chilled bowl of gazpacho than on a hot summer day? Use fresh ingredients for the best possible taste.
Servings: 6

Here’s what you need:

  • 3 cups tomato juice
  • 1/3 cup red wine vinegar
  • 1 Tablespoon olive oil
  • 2 large tomatoes, quartered
  • 1 cucumber, peeled and cut into chunks
  • 1 small onion, peeled and quartered
  • 1 sweet green bell pepper, seeded and quartered
  • Dash of hot sauce
  • Fresh ground salt and pepper to taste
  • 2 tomatoes & 2 cucumbers chopped for garnish
  1. Place all of the ingredients, except tomato and cucumber garnish, in a high speed blender. Turn on high speed for 40 seconds.
  2. Chill the soup for 30-60 minutes.
  3. Place chopped cucumber and tomato in each serving dish and fill with soup. Serve immediately.

Nutritional Analysis: One serving equals: 85 calories, 2.5g fat, 15g carbohydrate, 2.5g fiber, and 3g protein.

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